WOD 08.10.2018

WOD 08.10.2018

Gymnastics Conditioning

Ladder – AMRAP 9 minutes

1 Toes To Bar
1 Handstand Push-up
2 Toes To Bar
2 Handstand Push-ups
3 Toes To Bar
3 Handstand Push-ups
4 Toes To Bar
4 Handstand Push-ups
5…
5…
6…
6…

Continue to climb by one rep each.

08.10.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06