Mercredi 17.02.2016 CrossFit Alpes Maritimes
Warm-Up:
With Partner (x2): CrossFit Alpes Maritimes
15 push up
20 squats with plate
30 alternate sit-ups
Cash-in:
30′ – 45′ – 1min
Russian swing (20/16)
Jumping Jack
WOD – Chipper for time:
40 DU
30 Front Squat (40/25)
20 Burpees over the bar
10 C2B
5 Wall Climb + Push up
10 C2B
20 Burpees over the bar
30 Front Squat (40/25)
40 DU
Core activation (x2):
20 Crunch
15 Leg Wall Touch
10 Medecine Ball Abs
CrossFit Alpes Maritimes