Echauffement
Mobility ; Glutes & Hips
Cash-in :
2 rounds
- Half Tabata Sit-Ups
- Half Tabata Squat
For Time
- HRPU 1.2.3.4.5.6.7.8.9.10
- OH Lunges 10.9.8.7.6.5.4.3.2.1
- Burpees Target 5.5.5.5.5.5.5.5.5.5
(30kg/15kg)
Finisher
2 rounds
- 1′ pull up hold
- 1′ handstand hold