Mercredi 23.03.2016 CrossFit Nice

Warm-Up:

Mobility; Glutes & Hips

2 rounds
Half Tabata Sit-Ups
Half Tabata Squat

For Time:

HRPU 1.2.3.4.5.6.7.8.9.10
OH Lunges 10.9.8.7.6.5.4.3.2.1
Burpees Target 5.5.5.5.5.5.5.5.5.5

(30kg/15kg)

Finisher:

2 rounds
1′ pull up hold
1′ handstand hold

CrossFit Nice