Mercredi 23.03.2016 CrossFit Nice
Warm-Up:
Mobility; Glutes & Hips
Cash-In:
2 rounds
Half Tabata Sit-Ups
Half Tabata Squat
For Time:
HRPU 1.2.3.4.5.6.7.8.9.10
OH Lunges 10.9.8.7.6.5.4.3.2.1
Burpees Target 5.5.5.5.5.5.5.5.5.5
(30kg/15kg)
Finisher:
2 rounds
1′ pull up hold
1′ handstand hold
CrossFit Nice