WARM-UP
3 Rounds
- Hollow hold + Superman (10″ + 10″)
- Mountain Climber (20″)
- Air Squat (20″)
PRE-WORKOUT
Burgener Clean
3 Rounds :
- Deadlift x5
- Deadlift + Shrug x5
- Deadlift + Shrug + Pull x5
- Muscle Clean x5
- Drop Clean x5
COMPLEX HALTERO
EMOM 8′
- 1 Power Clean
- 1 Hang Squat Clean
CONDITIONING
3 Rounds for time
- 7 C2B
- 14 Box Jumps 24/20
- 21 Wall Balls 9/6