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WOD 04.04.2016 CrossFit Villeneuve-Loubet

WARM-UP CrossFit Villeneuve-Loubet
3 Rounds

Hollow hold + Superman (10″ + 10″)
Mountain Climber (20″)
Air Squat (20″)

PRE-WORKOUT
Burgener Clean
3 Rounds

Deadlift x5
Deadlift + Shrug x5
Deadlift + Shrug + Pull x5
Muscle Clean x5
Drop Clean x5

COMPLEX HALTERO
EMOM 8′

1 Power Clean
1 Hang Squat Clean

CONDITIONING
3 Rounds for time

7 C2B
14 Box Jumps 24/20
21 Wall Balls 9/6

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