WOD Lundi 04.04.2016 CrossFit Villeneuve-Loubet
WARM-UP CrossFit Villeneuve-Loubet
3 Rounds
Hollow hold + Superman (10″ + 10″)
Mountain Climber (20″)
Air Squat (20″)
PRE-WORKOUT
Burgener Clean
3 Rounds
Deadlift x5
Deadlift + Shrug x5
Deadlift + Shrug + Pull x5
Muscle Clean x5
Drop Clean x5
COMPLEX HALTERO
EMOM 8′
1 Power Clean
1 Hang Squat Clean
CONDITIONING
3 Rounds for time
7 C2B
14 Box Jumps 24/20
21 Wall Balls 9/6