WOD 01.07.2016
WARM-UP
3 Rounds
10 Med Ball Clean (9/6)
10 Kipping
10 Air Squat
WEIGHTLIFTING
Clean
A/ 4 sets of
Drop Clean + Front Squat 10″ hold + Drop Clean + Front Squat 10″
B/ 4×4 Hang Clean High Pull (climbing)
CONDITIONING WOD 01.07.2016
AMRAP 7′
7 Hang Squat Clean
14 TTB
Rx 50/35
CORE ACTIVATION
4×4 Med Ball Abs