WOD 02.05.16 CrossFit Antibes
WARM-UP
3 Rounds
5 Ring Row
10 Reverse Lunges
10 PVC Good Morning
5 Shoulder Activation
GYMNASTIC
Kipping Pull-up progression
Then 3×5
STRENGTH
Deadlift 3×10
90″ rest between sets
CONDITIONING
AMRAP 8′
4 Wall Climbs
4 Width of KB Farmer Carry (20/12)
CrossFit Antibes