WOD 02.08.2016

WOD 02.08.2016
WARM-UP
3 Rounds

5 Dynamic Planks
10 GTOH
20 Mountain Climbers

GYMNASTICS
4 Rounds of the following complex:

5 Strict C2B
3 Bar MU
5 Kipping C2B
3 Kipping Pull-ups
CONDITIONING
For Time

21.15.9 (Rx 42,5/30)
SDHP
Push Press
Burpees over the bar
CORE ACTIVATION
3 Rounds unbroken
15″ Right side plank
15″ Left side plank
30″ plank

WOD 02.08.2016 – CrossFit Villeneuve-Loubet