WOD 02.11.2016
WOD 02.11.2016
WARM-UP
A/ MOBILITY
Dragon Pose 2′ + Dragon Archer 1′
B/ ACTIVATION
3 Rounds
5 Ring Rows
10 Kipping
15 MB Clean
CONDITIONING
“Air Force” modified
For Time (Rx 42,5/30)
20 Thrusters
20 SDHP
20 STOH
20 Hang Power Cleans
20 Front Squats
4 Burpees at the beginning of each minute
MIDLINE ACTIVATION
Tabata Hollow Hold + Back Extension
WOD 02.11.2016 – CrossFit Villeneuve-Loubet