WOD 03.10.2018
WOD 03.10.2018
Conditioning
150 Wall Balls for time
Every break: 10 Toes to Bar
Time Cap 10 Minutes
2 Minutes Rest
EMOM 8′ (4 Rounds)
Odd: 15/12 Calorie Row
Even: 15 Half Squat Jumps
2 Minutes Rest
40 Hang Clean & Jerks (1 Dumbbell)
Rx 22,5kg/16kg
Time Cap 4 Minutes
WOD 03.10.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06