WOD 04.05.2016 CrossFit Antipolis
MOBILITY
Dragon Position 2’/side
Knees Hold Push Aways 1’30
SKILL: WOD MVTS
Squat Clean
Kb Press
Pistol Squat
CONDITIONING
Chipper for time (time cap 30′)
900m Run
12 Squat Clean 50/30
30 Kb Press (15 each side) 16/8
30 Pistol Squat (15 each side)
30 Burpees
12 Kipping HSPU
600m Run
9 Squat Clean
20 Kb Press
20 Pistol Squat
20 Burpees
9 Kipping HSPU
300m Run
6 Squat Clean
10 Kb Press
10 Pistol Squat
10 Burpees
6 Kipping HSPU
CrossFit Antipolis