WOD 04.09.2018
WOD 04.09.2018
Conditioning
AMRAP 15′
With your right arm:
5 Kb Swings
5 Kb Cleans
5 Kb Push Press
5 Kg OHS
5 Kb Windmills
50 Double Unders
With your left arm:
5 Kb Swings
5 Kb Cleans
5 Kb Push Press
5 Kg OHS
5 Kb Windmills
50 Double Unders
Rx 24kg / 16kg
WOD 04.09.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul