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WOD 05.09.2016

MOBILITY

Twisted Lizard 2′ each side
Half Front Split 2′ each side

WEIGHTLIFTING
EMOM 8′

Complex of:
1 Power Snatch
1 Hang Squat Snatch
1 OHS

The Athlete chooses to go climbing or across.

STRENGTH
Back Squat

3×5 @85-87% of 1RM

CONDITIONING
AMRAP Ladder

1 T2B
2 Box Jumps (24/20)
2 T2B
4 Box Jumps
3 T2B
6 Box Jumps
4
8
5
10
…

Discutez de vos objectifs avec un de nos coachs, mettez en place le programme pour les atteindre.