WOD 05.09.2016
WOD 05.09.2016
MOBILITY
Twisted Lizard 2′ each side
Half Front Split 2′ each side
WEIGHTLIFTING
EMOM 8′
Complex of:
1 Power Snatch
1 Hang Squat Snatch
1 OHS
The Athlete chooses to go climbing or across.
STRENGTH
Back Squat
3×5 @85-87% of 1RM
CONDITIONING
AMRAP Ladder
1 T2B
2 Box Jumps (24/20)
2 T2B
4 Box Jumps
3 T2B
6 Box Jumps
4
8
5
10
…
WOD 05.09.2016 – CrossFit Villeneuve-Loubet