WOD 06.05.16 CrossFit 06
WARM-UP
MOBILITY
Dragon Position 1’30 each side
Pigeon Position 1’30 each side
BURGENER CLEAN
2 Rounds
Up & Down x5
Elbow High x5
Strict Clean x5
Drop Clean x5
HALTERO
Clean Complex
EMOM 8′
2x Hang Clean High Pull
2x Power Clean
@ 50% of RM1 (work on trajectory)
STRENGTH
Strict Press
3×3 @ 92% of RM1 + 2,5kg
CONDITIONING
For Time
20-15-10-5
Pull-ups
Gobelet squat 24/16
CORE ACTIVATION
3 Rounds
Hollow Hold 15″
Back extension hold 15″
30″ rest between rounds
CrossFit 06