WOD 07.02.2018
WOD 07.02.2018
Conditioning
AMRAP 4′
24 Wall Balls (9/6kg)
21/16 Calorie Row
Max Power Cleans (60/40kg)
Rest 4′
AMRAP 4′
21 Wall Balls (9/6kg)
18/14 Calorie Row
Max Power Cleans (70/47,5kg)
Rest 4′
AMRAP 4′
18 Wall Balls
15/12 Calorie Row
Max Power Cleans (82,5/60kg)
Rest 4′
AMRAP 4′
15 Wall Balls
12/10 Calorie Row
Max Power Cleans (90/65kg)
WOD 07.02.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur