WOD 07.09.2016
WOD 07.09.2016
Mobility work & Warm-Up
BARBELL CONDITIONING
For Time
1×12 Cleans Unbroken (50/30)
1×10 Cleans Unbroken (60/40)
2×8 Cleans Unbroken (70/50)
CONDITIONING
For Time
7 Strict Press
7 Push Press
7 Push Jerk
21 Pull-Ups
5 Strict Press
5 Push Press
5 Push Jerk
15 Pull-Ups
3 Strict Press
3 Push Press
3 Push Jerk
9 Pull-Ups
Rx 75% of 1 RM
WOD 07.09.2016 – CrossFit Villeneuve-Loubet