WOD 07.11.2018
WOD 07.11.2018
Conditioning
AMRAP 5 minutes
21 Thrusters
21 Chest to Bar
Rest 3′
AMRAP 5 minutes
15 Thrusters
15 Toes to Bar
Rest 3′
AMRAP 5 minutes
9 Thrusters
9 Pull Ups
Rx 42,5/30kg
WOD 07.11.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06