WOD 08.12.2017
WOD 08.12.2017
Conditioning
For Time:
Buy-in: 55 Double Unders
Then
1.2.3.4.5.6.7.8.9.10
Deadlifts (100/70kg)
Burpees over the bar
Then
Buy-out: 55 Double Unders
Time Cap 14′
WOD 08.12.2017 – Programmation CrossFit Villeneuve-Loubet
CrossFit Alpes-Maritimes CrossFit Côte d’Azur CrossFit French Riviera CrossFit Riviera CrossFit Antibes CrossFit Nice CrossFit Sophia Antipolis