WOD 09.04.2018

WOD 09.04.2018

Conditioning – EMOM

Minute 1 to 6
5 Power Cleans
1 Front Squat
(60 – 70%)

Minute 7
Rest

Minute 8 to 12
1 High Hang Clean
1 Low Hang Power Clean
1 Squat Clean
(70 – 80%)

Minute 13
Rest

Minute 14 to 19
As heavy as possible without fails
3 Power Cleans
(80% or more)

Minute 20 to 21
Rest

Minute 22 until you fail
1 Squat Clean
As heavy as possible, increase weight each minute

WOD 09.04.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis