WOD 09.04.2018
WOD 09.04.2018
Conditioning – EMOM
Minute 1 to 6
5 Power Cleans
1 Front Squat
(60 – 70%)
Minute 7
Rest
Minute 8 to 12
1 High Hang Clean
1 Low Hang Power Clean
1 Squat Clean
(70 – 80%)
Minute 13
Rest
Minute 14 to 19
As heavy as possible without fails
3 Power Cleans
(80% or more)
Minute 20 to 21
Rest
Minute 22 until you fail
1 Squat Clean
As heavy as possible, increase weight each minute
WOD 09.04.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis