WOD 09.08.2016
WOD 09.08.2016
WARM-UP
5 Rounds
10″ Hollow Hold
10″ Back Extension
10″ Shoulder Activation
GYMNASTICS
5 Rounds
Tempo Pull-Up
5-5-5-5
Scale: Ring Row 5-5-5
CONDITIONING
AMRAP 14′
7 Deadlifts (Rx 100/70)
7 Burpee Box Jumps (24/20)
CORE ACTIVATION
Reverse Tabata
L-sit on Rings
Scale: Tabata Sit-Up
WOD 09.08.2016 – CrossFit Villeneuve-Loubet