WOD 09.09.2016
WOD 09.09.2016
WARM-UP
4 Rounds
10 Passthrough
10 PVC Press
10 PVC Sots Press
20″ OH Samson Stretch
STRENGTH
Strict Press
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% AMRAP
Then
2×10 at 65%
CONDITIONING
AMRAP 12′
12 Power Snatch
12 Burpees
12 Pistol Squat
Rx 42,5/30
WOD 09.09.2016 – CrossFit Villeneuve-Loubet