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WOD 10.06.2016

WOD 10.06.2016

WARM-UP
Mobility

Pigeon pose 2′ each side

GYMNASTIC
Strict HSPU progression

Each athlete chooses one of the following:
– Box HSPU
– HSPU 2 AbMat
– HSPU 1 AbMat
– HSPU
(All are strict)

Then
EMOM 8′
5 to 10 HSPU with the chosen difficulty

CONDITIONING
For Time

18-15-12
T2B
OHS
directly into
18-15-12
DU
Snatch

Rx: 40/25

Discutez de vos objectifs avec un de nos coachs, mettez en place le programme pour les atteindre.