WOD 10.06.2016
WARM-UP
Mobility
Pigeon pose 2′ each side
GYMNASTIC
Strict HSPU progression
Each athlete chooses one of the following:
– Box HSPU
– HSPU 2 AbMat
– HSPU 1 AbMat
– HSPU
(All are strict)
Then
EMOM 8′
5 to 10 HSPU with the chosen difficulty
CONDITIONING
For Time
18-15-12
T2B
OHS
directly into
18-15-12
DU
Snatch
Rx: 40/25