WOD 11.05.3016 CrossFit Alpes-Maritimes
WARM-UP
MOBILITY
Twisted Lizard
2′ each side
CONDITIONING
2 Rounds of:
AMRAP 2′ on 1′ off
Calorie Row
Wall Ball 9/6
Kb Swing US 20/12
Burpees Target
Air Squat
CORE ACTIVATION
3 Rounds
20 Plank Wall Touch
10 Leg Wall Touch
CrossFit Alpes-Maritimes