WOD 14.03.2018
WOD 14.03.2018
Conditioning
AMRAP 3′
400 meter run
Max Pull Ups
Rest 2′
AMRAP 3′
400 meter run
Max Kettlebell Sumo Deadlift High Pulls
Rest 2′
AMRAP 3′
400 meter run
Max HSPU
Rest 2′
AMRAP 3′
400 meter run
Max Air Squats
Rx 24/16kg
Scaled 20/12kg
WOD 14.03.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis