TEAM WOD Samedi 14.05.2016 CrossFit Juan Les Pins
WARM-UP
30″-45-1′
Single Unders
Plank hold
CONDITIONING
Teams of 2
300m run
Then 2 rounds of
30 Box Jumps 24/20
30 Ring Row
30 Kb Swing 24/20
300m run
Then 2 rounds of
30 Kb Lunges 24/20
30 Knee to Elbow
30 Push Press 30/15
300m run
Then 2 rounds of
30 Lumbar extensions
30 Wall Balls 9/6
30 Burpees
300m run
CrossFit Juan Les Pins