WOD VENDREDI 15.04.16 CrossFit Biot
WARM-UP
Mobilité
5x Ring Out 3″hold
3 Rounds
10 Dislocate
10 OHS pvc
10 Extensions lombaires
COMPLEX CLEAN
EMOM 12′
1′–>4′ 3x passage d’épaulé
5′–>8′ 3x hang clean
9′–>12′ 2x full clean
CONDITIONING
Benchmark “Annie”
50-40-30-20-10
Double Unders
Sit-Ups
GYMNASTIC
Skill practice
20 Kipping HSPU CrossFit Biot