WOD 15.09.2016
WOD 15.09.2016
MOBILITY
2 Rounds
Dragon Pose 2′
Half Front Split 1’30
Pigeon Pose 2′
CONDITIONING
2 Rounds of 1’30 on / 1′ off for max reps
Cal Row
Kb Swing US 24/16
Box Jump Over
Burpees
Sit-ups
CASH OUT
1’30 Max Double Unders
1’30 Rest
1’30 Max Double Unders
WOD 15.09.2016 – CrossFit Villeneuve-Loubet