WOD 16.08.2016
WOD 16.08.2016
BARBELL CONDITIONING
A/ Skill Practice (Burgener)
B/ “Isabel” – 30 Snatches for time (Rx 60/40)GYMNASTICS
5 Rounds of the following complex:
5 Strict Pull-ups
5 Kipping C2B
5 Kipping Pull-ups
CONDITIONING
Ladder 8′
2 Front Squats (Rx 60/40)
2 Burpees over the bar
4
4
6
6
…
WOD 16.08.2016 – CrossFit Villeneuve-Loubet