WOD 17.04.2018
WOD 17.04.2018
Conditioning
AMRAP 4′
21 Burpees
21 Toes to Bar
21 Front Squats (Rx 50/35kg Scaled 30/15kg)
Rest 4′
AMRAP 4′
15 Burpees
15 Toes to Bar
15 Front Squats (Rx 60/40kg Scaled 40/20kg)
Rest 4′
AMRAP 4′
9 Burpees
9 Toes to Bar
9 Front Squats (Rx 70/45kg Scaled 50/25kg)
WOD 17.04.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis