WOD 17.07.2018
WOD 17.07.2018
Conditioning
4 Rounds for Max Reps
Minute 1: 2 Dumbbell Front Rack Step Back Lunges (22,5 kg / 16 kg)
Minute 2: Double Unders
Minute 3: Calorie Assault Bike
Minute 4: Rest
WOD 17.07.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis