WOD 18.11.2016
WOD 18.11.2016
WARM-UP & MOBILITY
Ido Portal Routine
BACK SQUAT
70% x3
(75% x3)x2
(80% x2)x2
OLYMPIC STRENGTH
Snatch
70% x2
(75% x2)x2
(80% x1)x4
Clean&Jerk
70% x3
(75% x3)x2
(80% x2)x2
CONDITIONING
AMRAP 3′
30 Box Jumps
Max HSPU
Rest 2′
AMRAP 4′
30 Pistol Squat
Max Heavy Russian Kb Swing (32/24)
WOD 18.11.2016 – CrossFit Villeneuve-Loubet