WOD 18.12.2017
WOD 18.12.2017
Conditioning
6′ to work up to a heavy weight of the following complex
Power Clean
Front Squat
Squat Clean
1′ rest, then AMRAP 6′
3 Squat Cleans (60/40kg)
6 Pull Ups
9 Box Jumps
WOD 18.12.2017 – Programmation CrossFit Villeneuve-Loubet