WOD 19.04.16 CrossFit Cagnes sur Mer
MOBILITY
3 Rounds
5 Ring Out 3″ hold
10 Shoulder activation
15 OHS with band
WEIGHTLIFTING
5 sets of:
Snatch Grip Push Press x2
Overhead Squat x2
CONDITIONING
AMRAP 7′
7 Deadlift 80/50
14 Box Jumps 24/20
FINISHER
1′ Jump Rope
1′ max Burpees
1′ Jump Rope
CrossFit Cagnes sur Mer