WOD 19.11.2018

WOD 19.11.2018

Conditioning

AMRAP 5′
Buy-in: 100 Double Unders
12 Power Snatches (30kg/25kg)
4 Burpee Box Jumps

3′ Rest

AMRAP 5′
Buy-in: 100 Double Unders
8 Power Snatches (40kg/30kg)
4 Burpee Box Jumps

3′ Rest

AMRAP 5′
Buy-in: 100 Double Unders
4 Power Snatches (50kg/35kg)
4 Burpee Box Jumps

WOD 19.11.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06