WOD 20.03.2018

WOD 20.03.2018

Conditioning

For Time

21 – 15 – 9
Thrusters
Box Jumps (24/20in)

Rest 2′

9 – 15 – 21
Toes to Bar
Wall Balls (9/6kg)

Elite: DB 22,5/16kg
Rx: 42,5/30kg
Scaled: 30/20kg

WOD 20.03.2018 – Programmation CrossFit Villeneuve-Loubet

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