WOD 20.08.2016
WOD 20.08.2016
WARM-UP
3 Rounds
5 Triceps Push-Ups
10 Wall Facing Squats
12 B. Sit-Ups
WEIGHTLIFTING
A/ Jerk Drive
6×3 – Climbing
B/ Jerk Balance
5×3 – Across
C/ Split Jerk
5×2 – Climbing
GYMNASTICS
40 Ring Dips for time
CONDITIONING
21-15-9
Heavy Russian Swing (32/24)
High Box Jump (30″/24″)
WOD 20.08.2016 – CrossFit Villeneuve-Loubet