WOD 21.02.2018

WOD 21.02.2018

Conditioning

AMRAP 4′

15 Air Squats
9 Hang Power Cleans

Rest 2′

AMRAP 4′

15 Wall Balls (9/6kg)
9 Box Jumps (24/20)

Rest 2′

AMRAP 4′

15/12 Calorie Row
9 Shoulder to Overhead

Rx @35% of RM1 Clean

WOD 21.02.2018 – Programmation CrossFit Villeneuve-Loubet

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