WOD 21.02.2018
WOD 21.02.2018
Conditioning
AMRAP 4′
15 Air Squats
9 Hang Power Cleans
Rest 2′
AMRAP 4′
15 Wall Balls (9/6kg)
9 Box Jumps (24/20)
Rest 2′
AMRAP 4′
15/12 Calorie Row
9 Shoulder to Overhead
Rx @35% of RM1 Clean
WOD 21.02.2018 – Programmation CrossFit Villeneuve-Loubet
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