WOD 22.03.2017
WOD 22.03.2017
WARM-UP
3 Rounds
10 Passthrough
10 Med Ball Cleans
10 Atomic Sit-ups
STRENGTH
Front Squat
12′ to find your 3RM
CONDITIONING
AMRAP 15′
From 0:00 to 5:00
16 Thrusters
16 Pull-Ups
Rest 2′
From 7:00 to 12:00
16 Power Snatches
16 Burpees
Rest 2′
From 14:00 to 19:00
16 Hang Squat Cleans
16 Push-ups
WOD 22.03.2017 – CrossFit Villeneuve-Loubet