WOD 22.10.2018

WOD 22.10.2018

Conditioning

For Time:
30 Box Jumps (24/20in)
30 Pull-ups
30 Kettlebell Swings (24/16kg)
30 Front Squats (50/35kg)
30 Toes to Bar
30 Push Press (50/35kg)
30 Deadlifts (50/35kg)
30 Wallballs (9/6kg)
30 Burpees
30 Double Unders

WOD 22.10.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06