WOD 22.12.2017
WOD 22.12.2017
Conditioning
12 Days of Christmas
1 SDHP (35/25kg)
2 Thrusters (35/25kg)
3 Push Press (35/25kg)
4 Power Clean (35/25kg)
5 Power Snatch (35/25kg)
6 Kb Swing US (24/16kg)
7 Pull Ups
8 Knee To Elbows
9 Box Jumps
10 Double Unders
11 Burpees
12 OH Lunges (20/10kg)
WOD 22.12.2017 – Programmation CrossFit Villeneuve-Loubet
CrossFit Antibes CrossFit Biot CrossFit Cagnes Sur Mer CrossFit Nice CrossFit St Laurent du Var CrossFit Alpes Maritimes CrossFit Cote d’azur CrossFit French Riviera