WOD 23.05.2016 CrossFit Villeneuve-Loubet

WARM-UP
3 Rounds

10 PVC OHS

GYMNASTIC
Strict HSPU Progression
(L’athlète choisi une progression en fonction de son niveau)

– Push-Up “A” + 15″ Handstand 6×4
– Strict HSPU on 2 Abmats 6×3
– Strict HSPU 5×4
– Deficit Strict HSPU 5×4

STRENGTH
Find your 1RM Deadlift

CONDITIONING
Heavy Russian Swing 20.16.12.8.4 (Rx 24/20)
Burpees Deck n’ Roll 10.8.6.4.3

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