WOD 23.10.2017
WOD 23.10.2017
For Time:
50 Air Squats
40 Russian Kb Swings
30 Burpees
40 Box Jumps
30 US Kb Swings
20 Burpee Box Jumps
30 Gobelet Squats
20 Kb Snatches
10 Burpee Deck ‘n roll
Rx 24/16 – 24″/20″
Time Cap 15’
WOD 23.10.2017 – Programmation CrossFit Villeneuve-Loubet
CrossFit Antibes