WOD 23.10.2018
WOD 23.10.2018
Conditioning
AMRAP 9 Minutes
3.6.9.12…..
2 Dumbbell Clean and Jerk
50 Double Unders after each round
Keep increasing by 3 reps each round until the end
Rx 22,5 / 16kg
WOD 23.10.2018 – Programmation CrossFit Villeneuve-Loubet
CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06