WOD 23.10.2018

WOD 23.10.2018

Conditioning

AMRAP 9 Minutes

3.6.9.12…..
2 Dumbbell Clean and Jerk
50 Double Unders after each round

Keep increasing by 3 reps each round until the end

Rx 22,5 / 16kg

WOD 23.10.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis CrossFit Sophia Antipolis CrossFit St Paul CrossFit 06