WOD 24.04.2018

WOD 24.04.2018

Conditioning

“Helen”
3 Rounds for Time
400m Run
21 Kettlebell Swing US (24/16kg)
12 Pull Ups

Strengthening

3 Rounds for Quality
12 Reverse Lunges with Kettlebell
6 Ring Push-Ups
12 Pistol Squats (6 on each side)
6 Ab Curls

WOD 24.04.2018 – Programmation CrossFit Villeneuve-Loubet

CrossFit Biot CrossFit Antibes CrossFit Cagnes Sur Mer CrossFit St Laurent du Var CrossFit Nice CrossFit Villeneuve-Loubet CrossFit Vence CrossFit PACA CrossFit Alpes Maritimes CrossFit Cote d’Azur CrossFit French Riviera CrossFit Antipolis