WOD 25.07.2016
WOD 25.07.2016
MOBILITY
Fragon Pose 2’30 each side
WEIGHTLIFTING
EMOM 10′
1x Squat Snatch (across or climbing)
STRENGTH
Squat
3×10 Back Squat @75% of 1RM
CONDITIONING
10′ AMRAP Ladder
2 OHS (Rx 42/30)
2 Box Jump (24/20)
4 OHS
4 Box Jump
6
6
….
WOD 25.07.2016 à CrossFit Villeneuve-Loubet