WOD 26.07.2016
WOD 26.07.2016
WARM-UP
3 Rounds
5 Ring Row
10 Shoulder Activation
15 Air Squats
GYMNASTICS
8 sets of:
3 Kipping
2 Kipping + High Knee
2 Kipping Pull-Ups
2 C2B
1 Bar Muscle Up
CONDITIONING
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push-Press
Rx 70/50
CORE ACTIVATION
6x 45″ on 15″ off alternating the following movements:
Kb Twist
Crunch
WOD 26.07.2016 à CrossFit Villeneuve-Loubet