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WOD 26.07.2016

WARM-UP
3 Rounds

5 Ring Row
10 Shoulder Activation
15 Air Squats

GYMNASTICS
8 sets of:

3 Kipping
2 Kipping + High Knee
2 Kipping Pull-Ups
2 C2B
1 Bar Muscle Up

CONDITIONING
5 Rounds For Time

12 Deadlifts
9 Hang Power Cleans
6 Push-Press

Rx 70/50

CORE ACTIVATION
6x 45″ on 15″ off alternating the following movements:

Kb Twist
Crunch

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