WOD 29.04.2016 CrossFit Saint Laurent du Var
WARM-UP
Active Lunge
PRE-WOD FOCUS
Kb swing US 3×5
Air Squat 3×8
Wall Ball 3×5
BIRTHDAY WOD (20 ans de Diane)
5 Rounds for time
20 Kb swing US 24/16
20 Box Jump 24/20
200 m run
20 Burpees
20 Wall Ball 9/6
Time Cap 30min
CORE ACTIVATION
3 Rounds
20″ Hollow Rock
20″ Hollow Hold
20″ Rest
CrossFit Saint Laurent du Var