WOD 29.11.2016
WOD 29.11.2016
WARM-UP & MOBILITY
3×20″ on / 10″ off (on the floor)
Hollow position
Arch position
3×20″ on / 10″ off (on the bar)
Kipping
GYMNASTICS
5 Rounds
5-10 Tempo Dips 1.3.1
5-10 Tempo Chin-Up 1.3.1
CONDITIONING
AMRAP 15′
5 Strict T2B
10 OHS (30/20)
15 Push-Ups
WOD 29.11.2016 – CrossFit Villeneuve-Loubet