WOD Mercredi 30.03.2016 CrossFit Cote d’Azur
WARM-UP
With Plate (10/5kg)
3 Rounds
10 GTOH
10 V-Ups
10 Squats
10 OH Lunges
STRENGTH
EMOM 7′
Climbing
1 Strict Press
1 Push Press
1 Strict Press
1 Push Press
WOD
AMRAP 9′ (40/30kg)
6 Thrusters
9 Pull-ups
12 Air Squats
FINISHER
3 Rounds
1′ Plank
1′ DU CrossFit Cote d’Azur