WOD Mardi 31 Mai 2016 CrossFit Alpes-Maritimes
WARM-UP
Mobility: Dragon Pose
Snatch Routine
WEIGHTLIFTING
6 sets of
1 Power Snatch + 2 Press Snatch Grip + 1 OHS
CONDITIONING
35-25-15
Kb Swing (24/16)
OHS 43/30
Penalty every time the athlete breaks a set: 10 T2B
CORE ACTIVATION
3 Rounds
10 Leg Wall Touch
20 Sit-ups
CrossFit Alpes-Maritimes