WOD 08.07.2016 – BRING A FRIEND DAY
WOD 08.07.2016 – BRING A FRIEND DAY
WARM-UP
With Partner in plank position
20 Partner Facing Jumps
20 Side Jumps
5 One Legged Jumps (back and forth)
CONDITIONING
AMRAP 20′ with Partner
20 Partner push-ups
20 Partner Squats
20 Pull-ups
20 Alternate Box Jumps
20 Burpees Med Ball Pass
MIDLINE ACTIVATION
Tabata with Partner
Sit-up & Climbers
BRING A FRIEND DAY à CrossFit Villeneuve-Loubet!